Join me & Anna Hartman as we explore Rest & Movement Fundamentals
“Rest & movement are flip sides of the same coin” – Phillip Beach, D.O
WHEN: Sunday, February 11
WHERE: UCLA 9AM-5PM
About Anna: Anna Hartman is an Athletic Trainer with 14 years of experience working with athletes in the NFL, MLB, NBA, USTA, WTA, PGA, LPGA, NHL, MLS, & Olympics. Anna is also a PMA Certified Pilates Teacher, comprehensively trained in Polestar Pilates, 200hr Yoga teach training, & a NSCA Certified Strength & Conditioning Coach. Anna is currently immersed in learning the Barral Institute Visceral and Neural Manipulation techniques. She has provided education internationally for the last 12yrs on many topics in sports medicine, movement, & sports performance. Anna owns MovementREVproviding in season and out of season manual and movement therapy to professional athletes.
Early-Bird by Friday, February 2
No cancellations or refunds are possible for this program. If you have any questions please contact firstname.lastname@example.org
Finding tensegrity through head, hands, and feet
Breaking down foot mobility and stability
Understanding pelvic and hip mobility and how to apply to hip hinging and rotation
Accessing mobility and stability through the side body
Recovering from acute fatigue – foam rolling is it diagnostic or therapeutic?
Inhibition of the lateral stabilizers of the pelvis: how important is single leg function?