Self-care exercises: Upper body Archives - First Principles of Movement

Warm-up and Training Exercises for the Overhead Athlete (Liebenson, Crenshaw, Shaw 2008)

by Craig Liebenson | Sep 4, 2020

Serratus Punch (Liebenson, 2012)

by Craig Liebenson | Sep 4, 2020

The low diagonal (oblique) sit exercise (Liebenson & Sato, 2014)

by Craig Liebenson | Sep 4, 2020

The kettlebell arm bar (Coffel & Liebenson, 2017)

by Craig Liebenson | Sep 3, 2020

The bench press: The most misunderstood lift in S&C (Carroll & Liebenson, 2017)

by Craig Liebenson | Sep 3, 2020

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