by workout-editor | May 19, 2020
No Equipment, No Problem! – Isometrics Great force meet immovable object (AKA a towel)! The towel serves as a great way to create an isometric contraction and to link the entire body. As you push, your grip is cued to squeeze hard allowing you to push harder...
by workout-editor | May 18, 2020
No Equipment, No Problem! – Games and EnvironmentWhen you have no equipment to work with, you need to look for different ways to increase the challenge of what you are doing. Two ways to do that is GAMIFICATION and ENVIRONMENTAL DESIGN!!!.Gamification simply...
by workout-editor | May 15, 2020
(See all of Abby’s exercises here – https://www.youtube.com/channel/UCWf4dFwpJYP0OXmVdVPN3Mg) I uploaded about 100 videos to YouTube that people can do at home with body weight, resistance bands, or kettlebells with scalable versions such as the two videos...
by Craig Liebenson | May 15, 2020
“Play is training for the unexpected” – Marc Bekoff Driveway obstacle course game is 🔥 Jumping jacks ➡️ lateral hops ➡️ frog jumps ➡️ side shuffle ➡️ backpedal 🔁 repeat until it’s not fun anymore #movement #play #fitness #obstaclecourse #playislearning #exercise...
by Craig Liebenson | May 8, 2020
The hip hinge describes the movement that you see in a deadlift, where the hips bend by traveling forward and back as opposed to up and down. Unlike the squat, there is less involvement of the knees and therefore allows you to focus more on the posterior chain. This...
