by Craig Liebenson | May 12, 2020
. Progressions > Regressions.Wondering how to get a solid workout in at home with zero equipment?.Here are some of my favorite movements to use when faced with this challenge..Set work and rest intervals for yourself and switch between movement patterns, one after...
by Craig Liebenson | May 4, 2020
Bodyweight high intensity work! Replace the bench with a couch or chair, or eliminate it entirely. Bulgarian plyo lunges (0:30s each side)Jump box squats: focusing on sticking the landing and explosive power —something I’m really working on thanks to Dr. Ryan...
by Craig Liebenson | Apr 18, 2020
Bodyweight power endurance from Carmen Bott! Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out. The best programs are often the simple ones that make being consistent easier. The power endurance...
by Craig Liebenson | Apr 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
