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March 29, 2020
9’ Rolling Clock
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20x KB Swings
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8x KB S. Arm Cleans
March 29, 2020
9’ Rolling Clock
.
20x KB Swings
.
8x KB S. Arm Cleans
March 27, 2020
If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)
March 27, 2020
3rd workout for the week. This one is quick, and a little advanced so I will give some modifications in the comments.
Strength base:
Warm up to the heavy, but comfortable, pistol squat. (Top for me was 32kg)
March 21, 2020
My simple workout from yesterday
Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.
March 21, 2020
Working out at home with the Swiss Army knife of workout equipment – the kettlebell.
Over the coming days and weeks we at @reload.pt will be providing more education than we usually do in order to help us all deal with the reality of social distancing. It’s the right thing to do but that doesn’t mean we have to give up our fitness, performance, or rehab programs.