Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.

There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.

This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.

Here we go. Social distance home programs for “sheltering” w/ COVID-19. Minimal or no equipment sustainable strength session. Patient has history of Bi knee pain (AI: running & quad stretch or crouch) & LBP (squats & DL). Goal run. Get pointed in the right direction by 60th birthday next month. & set sail for greatest fitness of his life so by age 70 healthier than ever. Our biological age not our chronological age should be the # of candles we blow out! Build the foundation.

during this time of uncertainty, sometimes people need a little nudge to encourage them to stay active & optimistic. as the FPM community, we believe in lifestyle medicine & giving people positive experiences with movement to mitigate disease. craig asked me to share my post from IG today to maybe get the ball rolling on more content that simply acts as an example of how to be active even under the worst of climates. enjoy!