Tabata Workout from Jean Pierre

Play Video

.
✅5x Exercises – 8x 20” work vs 10” rest for each exercise – 2’ rest btw exercises!
.
🔺Have a Loo Roll or a Yoga Block for the Plank Shoulder Tap
.
👉Split-Squat TUT – Switch leg after 4x sets
.
👉Sprinting
.
👉Plank Shoulder Tap
.
👉Prisoner Squat TUT
.
👉Burpees
.
🏋🏻‍♀️Happy training!
JP👊

Get new course announcements, special offers, and more.

Top
  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22