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✅5x Exercises – 8x 20” work vs 10” rest for each exercise – 2’ rest btw exercises!
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?Have a Loo Roll or a Yoga Block for the Plank Shoulder Tap
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?Split-Squat TUT – Switch leg after 4x sets
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?Sprinting
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?Plank Shoulder Tap
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?Prisoner Squat TUT
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?Burpees
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??‍♀️Happy training!
JP?