Kettle Bell Strength Training from Jean Pierre

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👉4x sets – 2x Back to Back exercises – 30” rest after the 2nd exercise – 2’ rest btw sets
✅10x Push- ups + 10x S.Arm BOR x side
✅10x S.Arm Rev. lunge to 1 Leg Balance – Right + Left
✅10x Goblet Clean to Goblet Squat + 10x 2 Arm Swings
Happy training!

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