Bodyweight high intensity work! Replace the bench with a couch or chair, or eliminate it entirely.
- Bulgarian plyo lunges (0:30s each side)
- Jump box squats: focusing on sticking the landing and explosive power —something I’m really working on thanks to Dr. Ryan Chow
- Donkey kick R/L (0:30s each side)
- Rocket bottom push-ups (shoot for about 12-15 reps)
- 4 spider climbers/4 crossbody climbers (0:30-0:45s)
- Side lunge to twist R/L (0:30s each side)
Repeat 3x through!