Bodyweight High Intensity Workout from Julia Morgan

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Bodyweight high intensity work! Replace the bench with a couch or chair, or eliminate it entirely.

  1. Bulgarian plyo lunges (0:30s each side)
  2. Jump box squats: focusing on sticking the landing and explosive power —something I’m really working on thanks to Dr. Ryan Chow
  3. Donkey kick R/L (0:30s each side)
  4. Rocket bottom push-ups (shoot for about 12-15 reps)
  5. 4 spider climbers/4 crossbody climbers (0:30-0:45s)
  6. Side lunge to twist R/L (0:30s each side)

Repeat 3x through!

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