(See all of Abby’s exercises here – https://www.youtube.com/channel/UCWf4dFwpJYP0OXmVdVPN3Mg)
I uploaded about 100 videos to YouTube that people can do at home with body weight, resistance bands, or kettlebells with scalable versions such as the two videos I posted. My target market is runners so you will notice there are also some running drills.
Feel free to use them yourself or share them with clients. I am embedding the link of each exercise for my clients into a pdf each week with their programming. Makes it easy for them to follow along.