LOCATION

EXOS

2629 East Rose Garden Lane
Phoenix, AZ 85050
(480) 449-9000

TOPICS

1. Explore the key principles for high-performance   –

• Bridging the gap from rehab to S&C to elite performance

2. How they apply to injury prevention –

• The cornerstones of sustainable trainable training through “slow-cooking” fitness in an individualized way based on the athletes Key Performance Indicators (ie. goals & history)

3. EXOS Training System –

• 30,000 foot view of the EXOS Training  System to get us speaking the same language & seeing the tools & methods used 365 days/year for Avg Joes & Pros.

4. Lifting Assessment & Assistance Moves – w/ Brian Carroll

• Evaluating the Big 3 lifts (Squat, Deadlift & Bench) and identifying “sticking” points & efficient regressions

5. Thin-slice Rehab Decision Making –

• hacking away the non-essential to find the “hardest thing you do well”. Learning our own blind spots so we are not missing the low lying fruit

SCHEDULE

FRIDAY

12-12:45 Roundtable: Breaking the silo mentality: Athlete-Centered Management

1-2 Craig – Athletic Sustainability: The Assessment – Build Trust through Relatedness

2 -3 Jair/Eric – The EXOS Training System: The Big Picture

3-3:15 Break

3:15 -4:15 Brian – The mindset of an athlete 24/7 – There’s more to the picture than your time in the gym or on the practice field

4:15–5:15 Brian – Squat Assessment – 5 Basic Cues

5:15 – 6:00 EXOS Pillar Prep Workout

SATURDAY

AM

8:15 – 9:15 Brian – Warm Up –  Before you get under a barbell: 4 components you must consider: Customized complete warm-up for your needs including McGill’s non-negotiable Big 3

9:15 – 10:15 Jair/Eric – (Practical)  EXOS RTP Standard Movement Criteria for running from Gen Joe to Elite Athlete – A deep dive into performance exercises /progressions/regressions for performance athlete & general population

10:15-10:30 Break

10:30-11:30 Jair/Eric – Continuation

11:30-12:15 – Craig – Gamification for Stimulating Motor Learning

Lunch

1:30-4:00 Brian – Finding Deficiencies & Assistance Moves – Squat/DL (hinge)

4:00-4:15 – Break

4:15- 5:30 Case Study – Small Groups

5:40-6:30 EXOS Workout

SUNDAY

8:30 – 10:30 – Jair/Eric –  EXOS Return to Sport Cutting & Change of Direction from PT rehab to reactive elite level function

10:30-10:45 – Break

10:45 – 12:15-  Brian Finding Deficiencies & Assistance Moves – The Bench Press as a model for Pushing

12:15 – 1:00 – Thin-slicing rehab troubleshooting in return to sport – practical workshop

1:00-1:30 – Roundtable DIscussion

HOTEL

The course hotel is the Residence Inn

Call Marriott Reservations at  (480) 563-1500 to make reservations.

Residence Inn Phoenix Desert View at Mayo Clinic, located at 5665 E. Mayo Boulevard, Phoenix, AZ  85054.

Ask for the “Negotiated Rate for EXOS athletes”.  Rooms are limited.

Cancellation Policy: Any cancellation  must be made at least 7 days prior to the course. A $100 cancellation processing fee will be charged.

NOTE: When registering please email me at craigliebensondc@gmail.com  to confirm your attendance