by LAsportsandspine | Sep 21, 2018 | Excessive Imaging For Musculoskeletal Problems, Healthy Aging, Knee, Overutilization of Surgery, The Inactivity Crisis
❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of invasive surgeries and medications.” ❇️ “ultrasound, MRI and CT scans are not needed to diagnose OA and...
by LAsportsandspine | Sep 21, 2018 | Early Specialization and Youth Sports Injuries, The Inactivity Crisis
“Between 1981 and 1997, detailed time-use studies showed that the time children spent at play declined by 25% Since the adoption of sweeping education reforms in 2001, public schools have steadily increased the amount of time devoted to preparing for standardized...
by LAsportsandspine | Aug 27, 2018 | Healthy Aging, Hip and Groin, The Inactivity Crisis
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the risk of falls by 40 % ❇️ use it or lose it https://www.9news.com.au/national/2018/08/03/22/16/elderly-falls-how-to-prevent Problems Link:...
by LAsportsandspine | Aug 27, 2018 | Grit
selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were painful. This hip dominant one wasn’t. grit learnitall firstprinciplesofmovement...
by LAsportsandspine | Aug 27, 2018 | Healthy Aging, The Inactivity Crisis
“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many cancers, it affects our mood and state of mind, which can lead to long-term anxiety and depression.” Link:...