[Archive – June 28, 2012]
“The irony is that which enhances performance also helps prevent injury”
If we focus on stability before power we get both better performance and prevention of injuries.
As Gray Cook, PT says “move well, then move often”
Do’s & Dont’s of Training Pitchers
Jogging
Jumping
Dead lifts
Rotational Med Ball Throws
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Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
